Your spine is the foundation of your body, and it's essential that you take care of it. The spine is composed of a complex structure of bones, discs, muscles, ligaments, and tendons that work together to provide you with flexibility and stability. But even though it's important, many people don't understand the importance of taking care of their spines or how to do so correctly. Here are three simple steps that you can take to ensure that you are taking proper care of your spine.
Stretching
Stretching is one of the most important things you can do for your spine. It helps to keep your muscles flexible and improves blood flow which can help reduce the stress placed upon your joints. Stretching also increases range-of-motion, which allows for better mobility in all areas of the body, including the spine. When stretching, be sure not to overstretch, as this can cause more harm than good. Use light stretches such as neck rolls, shoulder shrugs, and torso twists to increase flexibility in the spine area.
Exercise
Exercise is another great way to take care of your spine. Regular physical activity helps strengthen the muscles around the spine and maintains bone density which can help prevent injuries from occurring in later life. Additionally, strengthening exercises like planks or squats will help improve core strength which helps stabilize your entire body, including the spine. Incorporate strength training into at least two days each week for best results.
Treatments
Suppose you are experiencing pain or discomfort in your back or neck area. In that case, it may be beneficial to seek out professional treatments such as finding a chiropractor or starting physical therapy, steroid injections, or surgery if necessary. Treatments should always be done by a qualified professional who understands how to handle these areas safely without causing further injury or discomfort.
Your spine is essential to your body's well-being, so you must take measures to ensure its health and longevity. By incorporating stretching, exercise, and treatments into a regular routine, you are taking proactive steps towards ensuring a healthy future for yourself by caring for something as vital as your spinal column today! Give our team at Comprehensive Spine Institute a call and take these three simple steps today to begin taking better care of your spinal health!